* Provides an array of ready-to-use, between-session assignments tailored to the unique needs of veterans, active duty soldiers, and their families * Homework assignments and exercises are keyed to the behaviourally- based presenting problems from The Veterans and Active Duty Military Treatment Plan[...]

Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelm[...]